Pole Level 5 at Groove Pole Studio

♥ HELLO LOVE ♥

Sorry for being so long time didn't update. But actually I tried to update it on my instagram and I made the Instagram special for pole-ing ^.^

Okay, so what I learned on pole level 5 at groove?

1. Aerial Chopper

2. Scorpio 

Scorpio

3. Gemini

4. Gold Lush ( see my previous post )

5. Symphony 

Check here how to do the Symphony : http://instagram.com/p/d_jX4gxRGJ/

6. Dragon 

 

Dragon

7. Half Split High Hang 

Half Split High Hang

8. Single Knee Hold 

Single Knee Hold

9. Flat Line 

Flat Line

10. Catterpilar 

11. Butterfly 

Butterfly

 And the rest of this pictures are my random tricks lol

For more details you can find it on my youtube, or instagram hehe