Pole Lunatica

The Journey of a Newbie Pole Dancer

Sunday, July 6, 2014

10 Reasons Why You Should Try Pole Dance


Everyone knows that exercise is a cheap way to stay fit and healthy life. But why Pole Dance? I will tell you why since I already falling in love pretty long time since I started it hehe

10 Reasons why you should try pole dance:

1. Keep fit and healthy
So, pole dance is not an easy thing to do, even a lot of people still stick with their mind with exotic dance ( still it is hahaha and I love it ) How it can keep your body still fit and healthy? Once you try it, you will understand because it need all your body muscle to work on it for every movement and tricks. All your body will need those muscle and strength.

2. Makes your body more flexible
Dance need to be flexible enough, yes pole dance too for sure. Pole dance without splits? Oh dear! Not for me, I still work on it but sure I will achieve that splits. Because I want all those tricks to do by myself one day hahaha That's why all pole dance always go to gym, yoga, flexible class, or pilates or any kind of things that can help to improve our body flexibility and strength.

3. Do you love muscle?
Yes, we do love muscles now. I feel sexy with those muscle lol Some of us not purposely wanna built that muscle but since we train a lot so we do have it now.

4. Sexy and hot body
Oh who doesn't love it! I do love it. I love my self more than before and yeah I still work on it with all those body roll, etc etc hahaha Really! Pole dance really helps my body keep in shape and especially my tummy. I wasn't have flat tummy and S-line shape. But yeah I do have now #fuckyeahbaby

5. More confidence
You will love your new life on pole dance and it also help you to build your confidence because you will try to respect and see all those improvement into your body and you will feel good by the time.

6. Release Stress
When you understress, pole dance will helps you to release it. You will want to come for classes or pole practice. At least meet friends and learn new things. Another ambiance that you won't feel alone. Exercise is the good way to release your stress and transfer your anger or stress energy to work out for your body.

7.  Good reason for being sexy, naughty, and hot
Good reason and good place for doing something fun with sexy and hot. So we have the reason to buy sexy and hot clothes or underwear or bikinis or sexy heels hehehe

8. More than just a normal workout
Because pole dancer also need to balance them selves on the pole especially. For every single thing that you can achieve, you will feel so happy and you want to try more and more. Or even you want to try the new things, even harder. 

9. There’s an immediate reward for your effort
I’m not saying you’ll get a six pack after one lesson. No. I’m saying that each time you put effort into pole dancing, you are almost instantly rewarded. At the start of a class you can’t do a fireman spin. One hour later, you can. Unlike many forms of exercise in which you create generic or distant goals, such as ‘to win a tournament’ or ‘to run for half an hour’, in pole there’s always a new move that’s just within reach. This leads us straight into the next reason pole dancing is great exercise…

10. It’s fun and exciting
This has become somewhat of a cliché in recent times. But guess why? Because it’s TRUE! And because people can’t stop talking about it. Pole dancing is so much fun that you truly want to turn up to class and exercise! This is perhaps one of the biggest reasons women flock to pole as a form of fitness, and also the reason why so many stick to it! The same can be said about many styles of dance, of course – which is why dancing (pole or otherwise) is my favourite form of exercise.


Because pole dancing is so enjoyable and rewarding, it quickly becomes an addiction! Your self-esteem sky-rockets, you feel great, you look great – and the sweet taste of victory quickly becomes addictive.

 Pinterest Facebook Youtube Twitter Instagram


Blogger said...

I've just installed iStripper, and now I enjoy having the best virtual strippers on my desktop.

Post a Comment

© 2013 Pole Lunatica, AllRightsReserved.

Designed by Ladies Home Journal