Pole Lunatica

The Journey of a Newbie Pole Dancer

Monday, September 15, 2014

Studio Sands Singapore


For you all in Singapore that love to experience pole studio. Now we have new comers and I suggested you to try this place. Most of the pole dance studio only available for female, but Studio Sands also available for male. Wohoooo.... Hello guys!!! :D

Me with the owner Yudan and Sandra :D

Studio Sands base on the passion from 2 beautiful sexy ladies, Sandra and Yudan. Both of them think that pole dancing is an escape from our everyday routine, a chance to lose yourself in every practice, where all worldly stress are left outside the closed doors of our studio.
On their studio with 3x 40 mm, 5x 45 mm and 1x 48mm silicone pole to choose based on a first come first serve basis. So all just your choice :)

The place are just so lovely, and clean. I think you will love it as I do :)

Terms are start on 27th September 2014. From 100SGD for 4 lessons over a month.
Visit STUDIO SANDS to book your class now!

What courses that they bring and become unique?

Beginner tide 1
You’re new to pole? Great! Here is the course for you! Through a simple routine, you will learn basic pole spins, how to efficiently climb and sit on the pole. At the end of the course, you should feel your body becoming leaner in preparation for what is to come in Beginner tide 2.
Beginner tide 2
Through this course, you get to really feel the pole and understand basic moves which form the basis of higher level tricks. Pole climbs, sits, layback, handstands and spins will be incorporated into a fun sassy routine. Look at the world at a whole new angle as you are introduced to inverts in Beginner tide 2.
Intermediate tide 1
Feel the music and express yourself as you twirl around a spinny pole. In this course, you will learn to invert from the ground into a spin, on both left and right sides of the pole, ensuring equal development of strength on both sides of your body. You would be comfortable with both inside and outside leg hangs at this level and move on to aerial moves which build the foundation for transitions into higher level tricks.
Intermediate tide 2
Congratulations on getting so far in your pole journey! Push on and impress yourself and your friends as you perform more sophisticated moves with grace and fluidity. Routines now involve tricks much higher on the pole with spin climbs into aerial inverts. Imagine moves that will transform yourself into a butterfly resting on a branch or a dragon wrapped around a branch.
Intermediate tide 3
You pick up familiar tricks here performed by your favorite pole idols. Think jade splits, allegra, ayesha and the likes. Through a routine, you not only learn the moves, you’ll also learn transitions between tricks to ensure a well-rounded performance.
Advanced tide 1
Hey sexy, you have probably well-developed muscles by now and are strong enough to start on tricks which require you to support your weight solely on your arms such as twisted grip Ayesha and handsprings.
This course will bring you to greater heights than ever before. Basically, you learn some more tricks that you can see your favorite idols doing. You are a pole star. You can be considered competition ready upon graduation from this course, with so many tricks and transitions under your belt.
Advanced tide 2
Of course, being strong is only part of the requirements of being a pole dancer, flexibility and grace are equally important too! Tricks at this level require a combination of the both. Not for the faint hearted, the course involves moves such as the Russian split, iron x and janerio.
A course customized for the people who have the tricks but would like to express something that is within them. As compared to lyrical pole, this does not focus on nice lines, execution or musicality of the routine but rather your ability to convey the emotions you want to portray.
Doubles / Couples Pole
Trust in a friend or a partner as you learn to perform tricks that require synchronization, leveraging on each other's weight to create beautiful shapes and lines. This unisex course is for friends as well as couples.
To all guys: Throw away all social stigma. We promise we will make you look cool with handstands and shoulder mount cartwheels that all your pals will be so envious. It'll be a blast!
Choreography Class
Simply because you are unique and you don't want to conform. Join this class to learn a choreography to your favourite song and caters to your strengths.
Kpop Pole Routine
Crazy about kpop? Exude the charm of your kpop idols while working it out on the pole with routines that simply bring out the inner diva in you. Think ‘first love’ by after school.


Early bird, sign up for any course before 13th September 2014  and receive 20SGD off your course fee. Key in: EARLYBIRD when checking out your purchase.

Terms of 'Early Bird' promotion
Please key in code "EARLYBIRD" when prompted for discount code during check-out. Promotion will end on 13 September 2014. Price of S$120 for a Mini-term course will be charged from 14 September onwards. Confirmation of courses are based on payment. Your course is only confirmed after we've received payment and sent you a receipt.

Introduce a friend, bring along your friend October -mini term and you will enjoy 20SGD off the 4 weeks course. Key in: INTROFRIEND when checking out your purchase.

Terms of 'Introduce a friend' promotion
To qualify, you must sign up together with a friend for courses (can be the same course or a separate course).
Step 1: Please key in the full name of your friend in step 1 of the check out process under 'additional comments'.
Step 2: Please key in code "INTROFRIEND" when prompted for discount code during check-out.
Once we have verified that both you and your friend have signed up for the course and payment has been made, we will send you an official receipt that you have successfully registered.

Have Fun Polers !!!

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Thursday, August 28, 2014

Forearm Stand for the First Time


Have tried to figure it out for quite sometimes. But couple days ago, amazingly I can do it for the first time with a little cheat from elbow stand.
So happy about that. More way to go for my baby step Yeayyyy!!! Hehehe...

Any suggestion how to do the proper one? I really need to figure it out how to do not from elbow stand.

Another good story is on my way on the posting. Stay tune :D

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♥ Ladies Journal ♥: Pole Photoshoot with ASIAN IMPRESSIONS Part 2

♥ Ladies Journal ♥: Pole Photoshoot with ASIAN IMPRESSIONS Part 2: ♥ HELLO LOVE  ♥ This is our first time to collaborate about pole photoshoot. I had so much fun too as usual for sure :) Nothing fa...


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Tuesday, July 29, 2014

A prove that you were sober after party - Handstand


All of us ( pole dancer of course ), we practice like crazy for headstand, elbow stand, and handstand. 
I had a party the night before till morning ( I think I reached home around 7am ). And I went for quick sleep before heading for my pole practice (BA practice ).
I woke up and take shower and I had extra 15 minutes before left home for practicing. So I used that to prove it that I am totally sober (someone gave me a little alcohol so I need to make sure I am not drunk at all LOL ). Here are the result for sober all day except tired. I manage to get it at least 2-3 second.
Not bad haha better than nothing I think :P

The progress that I made for my handstand!!! Yeayyy!!!!

The theory I think I should drink more so maybe I get drunk I can do better than this. Just kidding hahaha

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Sunday, July 6, 2014

10 Reasons Why You Should Try Pole Dance


Everyone knows that exercise is a cheap way to stay fit and healthy life. But why Pole Dance? I will tell you why since I already falling in love pretty long time since I started it hehe

10 Reasons why you should try pole dance:

1. Keep fit and healthy
So, pole dance is not an easy thing to do, even a lot of people still stick with their mind with exotic dance ( still it is hahaha and I love it ) How it can keep your body still fit and healthy? Once you try it, you will understand because it need all your body muscle to work on it for every movement and tricks. All your body will need those muscle and strength.

2. Makes your body more flexible
Dance need to be flexible enough, yes pole dance too for sure. Pole dance without splits? Oh dear! Not for me, I still work on it but sure I will achieve that splits. Because I want all those tricks to do by myself one day hahaha That's why all pole dance always go to gym, yoga, flexible class, or pilates or any kind of things that can help to improve our body flexibility and strength.

3. Do you love muscle?
Yes, we do love muscles now. I feel sexy with those muscle lol Some of us not purposely wanna built that muscle but since we train a lot so we do have it now.

4. Sexy and hot body
Oh who doesn't love it! I do love it. I love my self more than before and yeah I still work on it with all those body roll, etc etc hahaha Really! Pole dance really helps my body keep in shape and especially my tummy. I wasn't have flat tummy and S-line shape. But yeah I do have now #fuckyeahbaby

5. More confidence
You will love your new life on pole dance and it also help you to build your confidence because you will try to respect and see all those improvement into your body and you will feel good by the time.

6. Release Stress
When you understress, pole dance will helps you to release it. You will want to come for classes or pole practice. At least meet friends and learn new things. Another ambiance that you won't feel alone. Exercise is the good way to release your stress and transfer your anger or stress energy to work out for your body.

7.  Good reason for being sexy, naughty, and hot
Good reason and good place for doing something fun with sexy and hot. So we have the reason to buy sexy and hot clothes or underwear or bikinis or sexy heels hehehe

8. More than just a normal workout
Because pole dancer also need to balance them selves on the pole especially. For every single thing that you can achieve, you will feel so happy and you want to try more and more. Or even you want to try the new things, even harder. 

9. There’s an immediate reward for your effort
I’m not saying you’ll get a six pack after one lesson. No. I’m saying that each time you put effort into pole dancing, you are almost instantly rewarded. At the start of a class you can’t do a fireman spin. One hour later, you can. Unlike many forms of exercise in which you create generic or distant goals, such as ‘to win a tournament’ or ‘to run for half an hour’, in pole there’s always a new move that’s just within reach. This leads us straight into the next reason pole dancing is great exercise…

10. It’s fun and exciting
This has become somewhat of a clichรฉ in recent times. But guess why? Because it’s TRUE! And because people can’t stop talking about it. Pole dancing is so much fun that you truly want to turn up to class and exercise! This is perhaps one of the biggest reasons women flock to pole as a form of fitness, and also the reason why so many stick to it! The same can be said about many styles of dance, of course – which is why dancing (pole or otherwise) is my favourite form of exercise.


Because pole dancing is so enjoyable and rewarding, it quickly becomes an addiction! Your self-esteem sky-rockets, you feel great, you look great – and the sweet taste of victory quickly becomes addictive.

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Saturday, June 7, 2014

Pole Passion at Jakarta Indonesia


When people says that pole dancer is a stripper. I take it easy as a joke. Life with passion on it just nice that way. I give a big respect to the strippers for sure. Why? same concept with all works. So hardworking with those sweat and pain. I respect all kind of work. I am not a stripper for sure. But pole dance is one of my fitness work out which is not that easy.

So, I went to Indonesia Pole Dance Association at Kemang, Jakarta, Indonesia. I been through Vicky's class and yes people in there are so nice and warm welcoming. I really so happy for how warm they were to me.

1 hour totally not enough. I should come often and learn more from them :)
Vicky tough me the new trick, "Buddha Sit"

I didn't have a chance to take the picture in there for this trick but I practice it while I am back Singapore for pole practice. Hell yeah! I still can make it ^.^

Not forgetting to give my small audience a little show which I learned my self from youtube before.

Thank you for my audiences Tina and Venny for your kindness and video.
Thank you to Vicky, Mamethoo, and Junko for the nice chance been there.
Thank you everyone for having me there ^.^

What I can tell, I know that a lot of Indonesian people still think that pole dance is kind of negative activity. I feel you all Indonesian Pole Dancer! I am not sure who started to introduce pole dance at Indonesia before. What I know that Yohanna, she joined IMB before. She was my teacher at Bobbi's Pole Studio Singapore.

I can see the passion on students there when I visited IPPA. I saw how much they want to learn and keep trying hard. Totally awesome! I adore all of them so much! Is not about how good you are. But how much you enjoy and love it. Vicky has such an awesome power and patient to teach. Her endurance was so great. I couldn't catch that hahaha... What a weak person I am... Boooo.... hahaha....

If you are at Jakarta, come and visit their place:
Pole Dance Studio at Fabric Lounge floor 2 Jalan Kemang 1 kav 71-80 Jakarta Selatan Indonesia
Phone & whatsapp +628561596259
BB Pin 7D5E8F73

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Thursday, May 22, 2014

Reasons why I am falling in love with Pole Dance!


I know that so many of you already know what is pole dance. Pole dance is not anymore stripper stereotype now day. A lot of people already open minded with it. Now days, pole dance already become one of favorite fitness to choose. Why now?

1. Strength to be stronger
One of sport that need strength and you become stronger time by time. Before I joined pole dance, I can not do push-up even for once. Now? Try me! At least 10 times maybe I already can do it. It totally increase your strength with those pull-up, some massive arms and core strength.

2. Flexibility
I wasn't flexible at all before I join. I even can't do splits, or any flexible stuff. To prepare yourself, take a long warm-up, any gym or yoga class which can help to get your flexibility faster. I am doing it almost every night if I have time after working. It takes me sometimes for it but didn't realise when I did splits, my friend told me that I almost touch the floor ( it was long long time ago )

3. Appreciate your own body
I realise that I become the one who appreciate my own body now. Trying to get healthy and take care my own body shape. Which I feel hotter and sexier now Lol... Why not? All single kind of dance has their own sexy movement with those musics. And pole dance is also one of that. It is really bring my feminism, sensuality, and sexy.

4. Fun
I never find pole dance is not fun at all. Why? Because I never feel boring with it. No new trick? It's okay! Me and my friends even my star-crush always love to make fun on it! How? Let's do booty dance! Or maybe twerking hahaha... Or just doing some sexy legs while floorworks! Pole dancer knows it so well! Hahaha

Those  4 points from my opinion that really brings me so happy for every class that I joined in. I can forget my sadness on the class and changed it with smiles and laughthers. I always looking forward for the next class. With those sexy move, and new tricks hehehe... 

See you all soon!

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Wednesday, May 21, 2014

Double Knee Hold Achievement


New term with the new tricks. So many things happened and I haven't post or blog about it. I was too busy ☺️

Okay first of all I manage to do double knee hold. And yes it's so pain. Super pain for real ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
Wohoooo!!! Totally proud of my self with my achievement.

Tips how to do this? 
1. Brace yourself and enjoy the pain
2. Hang your leg higher, any side which are more comfortable for you to hold
3. Place your opposite knee to the pole. Not into your bones, but more to your knee
4. Lean back your body and lower it your body, so it will be balance yourself and less painful

If you want to know how I did, just go to my instagram @polelunatica . I posted the video over there ☺️

Good Luck!

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Friday, May 2, 2014

Bobbi's Amateur Night 2014


It has been so long that I didn't post or blog it here. But hey I do update it on my instagram hehehe... So you may want to check it there as well!

Bobbi's Amateur Night Semi Final 2014:

It was a great night to spend with "Back to School" Theme ^.^ We had goodies with my childhood candies yeayyy  hehehe I totally miss that time.

Bobbi's Amateur Night Final 2014:

I really proud to my friend Adeline that she joined until final! Not about winning it but more to how she goes till this far.

pole sisters
What I want to say actually I really enjoy the night on that competition. So much fun and laughter. Great shows for sure! Awesome competitors that I really adore and so salute to them ^.^ Strong and brave! We all really had so much fun with those "80's Style" Theme ^.^

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